"Mary" Workout, CrossFit "Girl" Benchmark WOD | WODwell
"Mary" Workout, CrossFit "Girl" Benchmark WOD | WODwell
Nov 18, 2022
wodwell.com
Three-time Games qualifier Mary Beth Prodromides is 56 and getting fitter. | The CrossFit Games
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Mary celebrated her 53rd birthday in style ... and with family! Never wanting to miss out on a training arson she made sure she came inn for her birthday vest, dragged along her sister, friends, children ... and even the grandchild got involved in the workout today! Nothing can stop you Aunty, you always go hard at it! #FamilyVestDay #BirthdayWorkout #DungeonInmates #CrossFit @mary_avia @lynniex0x0 @apere_94 @se8astianholland @noabola_ | CrossFit Dungeon
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The 2019 #CrossFitGames used a classic #CrossFit Girl Benchmark, "Mary". Athletes like Noah Ohlsen, Mat Fraser, Kari Pearce and Tia-Clair Toomey threw down 22 rounds during competition. 😶 Join the #CrossFit #btwb #community today with a free 30-day trial. Learn more at the link in our bio. | Btwb
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