DB Chest Supported Row Exercise Guide — How to & Benefits
DB Chest Supported Row Exercise Guide — How to & Benefits
Apr 24, 2024
generationiron.com
The dumbbell chest-supported row on an incline bench is a classic exercise for building upper and mid-back strength. Here’s how to set it up and perform it effectively: 1. Setup the Bench: Adjust an incline bench to about 33-35 degrees. The exact angle isn’t crucial. 2. Body Positioning: Ensure the athlete’s body is long from head to heels. Press feet into the ground for hip stability. 3. Neutral Head Position: Have a staring contest with the bench to maintain a neutral chin tuck. 4. Perform the
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The dumbbell chest-supported row on an incline bench is a classic ex…
152 viewsJun 19, 2024
FacebookPerform Better
How To Perfect Your Incline Dumbbell Row | Form Check
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How To Perfect Your Incline Dumbbell Row | Form Check
May 31, 2024
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
Read Caption👇 Chest-supported dumbbell rows on an incline bench are a game-changer for building a thick, well-defined back. Here’s why: ✅ Isolation & Form: By resting your chest on an incline bench (set at a 30-45° angle), you eliminate momentum, focusing entirely on your back muscles. No cheating, just pure gains. ✅ Target Muscles: This move hammers your lats, rhomboids, traps, and rear delts, while sparing your lower back from unnecessary strain—perfect for maintaining intensity without riski
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Read Caption👇 Chest-supported dumbbell rows on an incline benc…
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FacebookAnkit Punia
15 Best Seated Cable Row Alternatives | PowerliftingTechnique.com
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powerliftingtechnique.com
Chest supported db row: 36kg x 17 rep PR (+1) (Post bench)
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Chest supported db row: 36kg x 17 rep PR (+1) (Post bench)
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YouTubeIntermediate lifter
🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets · 8–15 reps Rotate va
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