7 Herniated Disc Exercises For Lower Back (Lumbar Area)
7:53
7 Herniated Disc Exercises For Lower Back (Lumbar Area)
Jan 22, 2018
backintelligence.com
💥 Bad stretch for discs?❌ If you have a disc herniation and pain around the lower back and hips you might have been shown different piriformis stretches such as this.However, not all stretches are good for all situations!If you find that sitting long periods or bending forward motions are painful you are likely “flexion intolerant” and flexion motions end up aggravating your symptoms!This stretch could be making you worse if you are doing this excessively trying to get relief!🔑 The key here is
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