When Sandra Bullock talked about EMDR, there was one moment that mattered more than the paddles, the tapping, or the process itself. She noticed a pattern. Her system moved from one memory… to a whole theme. Unsafe moments. Unsafe relationships. Familiar feelings. This is why EMDR feels so powerful, and sometimes so scary. It’s not just about one event. It’s about how your nervous system learned what felt normal. And here’s the part I want to gently reframe. When people say, “I have no one else
1:12
When Sandra Bullock talked about EMDR, there was one moment that mattered more than the paddles, the tapping, or the process itself. She noticed a pattern. Her system moved from one memory… to a whole theme. Unsafe moments. Unsafe relationships. Familiar feelings. This is why EMDR feels so powerful, and sometimes so scary. It’s not just about one event. It’s about how your nervous system learned what felt normal. And here’s the part I want to gently reframe. When people say, “I have no one else
1.5K views2 months ago
TikTokthe_emdr_coach
Stop scrolling. If EMDR is working, it can look like THIS. 👀 Not calmer. Not peaceful. Not “fixed.” Sometimes EMDR working looks… weird. Here’s what I hear from clients and therapists all the time: • Feeling restless or on edge for no clear reason • Speaking up for yourself, then feeling awkward or guilty after • Those quiet moments where you realize a trigger just didn’t hit the same • Next-level exhaustion that doesn’t make sense • Getting curious about your own reactions instead of tracking
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Stop scrolling. If EMDR is working, it can look like THIS. 👀 Not calmer. Not peaceful. Not “fixed.” Sometimes EMDR working looks… weird. Here’s what I hear from clients and therapists all the time: • Feeling restless or on edge for no clear reason • Speaking up for yourself, then feeling awkward or guilty after • Those quiet moments where you realize a trigger just didn’t hit the same • Next-level exhaustion that doesn’t make sense • Getting curious about your own reactions instead of tracking
634 views2 months ago
TikTokthe_emdr_coach
How To Self Administer EMDR Therapy From Home - EMDR Healing
How To Self Administer EMDR Therapy From Home - EMDR Healing
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emdrhealing.com
EMDR Tapping at Home: How to Do Self-Administered EMDR Tapping for Stress Relief and Relationships
EMDR Tapping at Home: How to Do Self-Administered EMDR Tapping for Stress Relief and Relationships
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How to get started in EMDR with a client who has done EMDR in the past #emdr #traumatherapy
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How to get started in EMDR with a client who has done EMDR in the past #emdr #traumatherapy
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Has anyone else experienced something like this? PTSD and EMDR can be so hard to talk about—but you’re not alone.🤍 #fyp #motherhoodunfiltered #sahm #ptsd #emdr
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Happy Tuesday! #education #psychoeducation #emdr #ifs | emdr
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Every week when I sat through another session of EMDR I remember wanting to quit, but often times I could hear this advice. “Go right through it.”
818 views3 months ago
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Join me as I journey into EMDR therapy. #emdr #therapy #ifs | emdr
878 views5 months ago
TikTokmichellecallowayy
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Everyone always ask what type of equipment do you use for EMDR! Here’s a glimpse of some of my favorite products! EMDR kit is it!!! Happy to continue my partnership with them in 2026 #emdrkit #emdrtherapist #emdrresources #thegroundbreakingemdrtherapist
279 views3 months ago
TikTokyunettaspring
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Did you know that taking a walk simulates EMDR therapy? Yes, you may have heard that EMDR is used to revisit and reprocess traumatic events in one’s life, such as abuse, war, car accidents, racism, loss of a loved one, etc., so that desensitization to said event(s) can can occur. While that is completely true (and a topic I’d love to dive into on separate posts) it can also be a tool to dig deeper into everyday struggles that we are facing but can’t quite understand how to move passed. Some exam
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