another upper body workout coming from “The Minimalist Program” 🔥 the program is set up for 3 4-week phases, so you don’t change up the exercises until after a month, I just like to showcase the different workouts included in the program for you guys to see! here’s some more info: • 12 weeks long • 3x a week • Upper/Lower/Full body split • Workouts take ~45 minutes • Beginner-friendly • Substitutions available for each exercise • Progress tracker • Full gym required this workout: 🔥warm-up: cab
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another upper body workout coming from “The Minimalist Program” 🔥 th…
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