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🌟 To prepare your body for birth, do these exercises every day from 13 wks to full term (& through labour) to: 🌟 Stretch & strengthen the muscles around the pelvis 🌟 Stretch & strengthen the pelvic floor 🌟 Realign the pelvis 🌟 Position baby for birth As always, check with your doctor before exercising in pregnancy, listen to your body & do what’s comfortable for you! #pregnancyyoga #prenatalyoga #birthtips #mumtobe #due2023 #fitpregnancy #pregnancyfitness #prenatalfitness #pregnanttiktok
0:39
🌟 To prepare your body for birth, do these exercises every day from 13 wks to full term (& through labour) to: 🌟 Stretch & strengthen the muscles around the pelvis 🌟 Stretch & strengthen the pelvic floor 🌟 Realign the pelvis 🌟 Position baby for birth As always, check with your doctor before exercising in pregnancy, listen to your body & do what’s comfortable for you! #pregnancyyoga #prenatalyoga #birthtips #mumtobe #due2023 #fitpregnancy #pregnancyfitness #prenatalfitness #pregnanttiktok
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Health, Fitness & Nutritionist on Instagram: "“Full-term and still no signs of labor? Here’s a gentle late-pregnancy routine that many moms use to stay active and feel more comfortable. Always check with your doctor or midwife before doing any pregnancy exercises.” #LatePregnancyWorkout #ExpectingMoms #PrenatalMovement #PregnancyJourney #MomToBe"
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