15 Minute Bladder Problem Exercises You Never Knew | Yoga & Pelvic Floor Routine for Better Control
16:09
YouTubeYOGA WITH AMIT
15 Minute Bladder Problem Exercises You Never Knew | Yoga & Pelvic Floor Routine for Better Control
Suffering from bladder leakage, frequent urination, or weak bladder control? 🧘‍♂️ In this 15-minute yoga and pelvic floor exercise routine, you’ll discover simple yet powerful movements to strengthen your bladder muscles, improve urinary control, and support pelvic health naturally. These gentle yoga exercises can be practiced by ...
75.4K viewsAug 31, 2023
Shorts
BEGINNER KEGELS 💪 let’s go ladies. 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicflo
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