Cable Face Pull
0:27
Cable Face Pull
1 viewsNov 21, 2017
muscleandstrength.com
nobody talks about the muscles that pull the face down. If you train lifting muscles but ignore them, your face will keep going down. Today in my stories I show which muscle does this and how to release the tension. Take your cup of tea 🍵 and join my stories before it disappears 🫶🏻 #facefitness #faceyoga #naturalfacelift #antiagingtips #facemuscles
0:48
nobody talks about the muscles that pull the face down. If you train lifting muscles but ignore them, your face will keep going down. Today in my stories I show which muscle does this and how to release the tension. Take your cup of tea 🍵 and join my stories before it disappears 🫶🏻 #facefitness #faceyoga #naturalfacelift #antiagingtips #facemuscles
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How To Do Face Pulls - Face Pull Step by Step Guide
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Most people turn face pulls into a row, and miss the rear delts and upper back.
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Face pulls should be performed as the name suggests by pulling the rope toward the face, usually around eye level or slightly above. Use a neutral grip with the palms facing each other, as this allows a more natural shoulder position compared to an overhand grip, which generally offers no real advantage and may be less comfortable for some lifters. On each rep, actively pull the hands apart to fully engage the upper back and rear delts. For personalized guidance, my 1:1 coaching is available via
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Perfect Face Pull for Stronger Shoulders & Upper Back 💪 One of the best exercises for rear delts, upper back, and shoulder health. ✔️ Set the cable around face height ✔️ Pull the rope toward your face ✔️ Lead with your elbows, not your hands ✔️ Separate the rope at the end of the pull ✔️ Squeeze your rear delts and upper back Keep your chest tall and control the movement. Avoid using momentum and focus on the squeeze. Save this for your next upper body workout. 🎥 @Ariel Yu #weightlifting #gyml
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