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Dadbods on Instagram: "This is the 1st part of our body recomposition guide , we have already uploaded the full video on YouTube , but this series is going to be for the people who didn't see our YouTube video yet, let us know in the comments if you have already watched it. We will be releasing the other parts in the coming week"
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Introducing: DAD BOD Dad Bod's program: Full-Body Muscle-Building Home Workouts: https://bbcom.me/DadBod BodyFit focus: Build muscle Over four weeks, you'll alternate workouts with a slight emphasis on the upper body or lower body. This allows you to overload certain muscle groups while still getting the benefits of full-body training, such as high-frequency muscle stimulation and fat loss. You'll use the movements that are best at building muscle, like squats and lunges for the lower body and c
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