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Here’s how garlic supports gut health: ✅ Feeds Good Bacteria – Garlic contains inulin and fructooligosaccharides (FOS), which nourish beneficial gut bacteria like Lactobacillus and Bifidobacteria. ✅ Fights Harmful Microbes – Its natural antimicrobial properties help combat H. pylori and other bad bacteria without harming the good ones. ✅ Reduces Gut Inflammation – Compounds like allicin have been shown to lower inflammation in the gut, which may help with conditions like IBS and leaky gut. ✅ Sup
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