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Saturday morning 30 min garage workout circuit powered by @globalformulas Super bioFreak WTF Super bioCarb: 🔥 👹 🔥 4 rounds x8-12 per a)Supinated Pulldowns b)Single Arm Bent-over short bar Landmine Rows(featured) c)Leg Extensions w/ @husla_lifting pad d)DB RDL’s I highlighted the bent over landmine row movement because it was my first time doing this movement pulling between my legs. Doing it this way allowed me to move in a lateral pendulum like motion opening the gateway to a superior range
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