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Ladies, let’s break free from what is holding us back!! Try these 3 simple beginner moves and tips to tone and tighten your legs - let’s get moving again, together! 📈 Test for Hormone Imbalances. These can stop you from losing weight even if you are doing EVERYTHING else right. 🍟 Ditch the Empty Calories. Instead, enjoy foods that are nutrient dense. We need to burn more calories than we consume - BUT a calorie deficit alone, WILL NOT always net the fat loss us ladies in perimenopause/menopaus
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