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Recipe at the end❤️ Hemp hearts •Complete protein – 10 g in just 3 tablespoons •3:1 perfect omega-6 to omega-3 ratio •Packed with magnesium, zinc, iron •Naturally gluten-free, keto, paleo •Soak them overnight (or even 30–60 min) in water. Soaking makes them softer, creamier, and easier to digest. Plus, soaked hemp hearts blend into the creamiest texture. #HempHearts #HealthyFats #SoakYourSeeds #homesteadlife #nutritionfacts #dalmatian #holisticnutritionist | She's always barefoot
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