(Stage 1) Basic Hip Thrust Tutorial - no equipment
2:13
YouTubeKeren Zumba
(Stage 1) Basic Hip Thrust Tutorial - no equipment
Learn how to perform the Hip Thrust safely with no equipment to perfect your move. Perfect for beginners. This is the first video from a series of 3 videos: Video 1 - Basic Hip Thrust technique tutorial (no equipment) Video 2 - Dumbbell Hip Thrust technique tutorial https://youtu.be/a1Gp_RevjmY Video 3 - Barbell Hip Thrust technique tutorial ...
106.8K viewsSep 23, 2023
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
0:07
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
TikTokleo.moves
29.1K views1 week ago
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