What are you bowing to when you say “Om Namah Shivaya”? This mantra turns awareness inward. Rather than asking for something outside us, it honours the consciousness within - steady, clear, and compassionate. Traditionally called the Panchakshara (five-syllable) mantra Na - Ma - Shi - Va - Ya, it’s linked to the five elements (earth, water, fire, air, space) and the gentle work of dissolving what no longer serves so something truer can emerge. How to practice: Sit comfortably, soften the jaw and
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