25K views · 34 reactions | Mind-blowing underwater breathing technique | Health is Wealth | Facebook

If you keep getting water in your mouth, check your breathing position. Don’t lift first. Turn with your body and keep your head low so the bow wave helps you breathe. One goggle in, one out. Follow for more tips @effortlessswimming #breathingtechniques #breathing #triathlete #swimmingtechnique | Effortless Swimming

4.5K views · 61 reactions | To keep your breathing calm and natural, you need to breathe out on the water. Holding your breath will stress the lungs causing fatigue. Breathe out. Half your air underwater. Your lungs will be ready to breathe. And during the next stroke, make sure you | SwimGym | Facebook

3.3K views · 30 reactions | Water Category Breathing As the name suggests, you can practice Water Category Breathing at any time of the day to balance your nervous system. Feeling low on energy? This technique can give you a gentle lift. Stressed or anxious? It can help calm those feelings. Here’s how to do it: 1)Inhale through your nose to the count of 1, 2, 3, 4. 2)Exhale through your nose to the count of 1, 2, 3, 4. | YOGABODY | Facebook