How to Bench Press with Proper Form: The Ultimate Guide | BarBend
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
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🚀 BENCH SET UP 101 Here are 7 truths about setting up for the bench 1. There’s multiple effective ways to set up (neither needs to be better or worse) 2. This should be the most uncomfortable part of benching 3. This SHOULD make you tired 😪 4. You should have this dialed in step by step, especially before you step on the platform 5. You need to have good traction on the bench pad you’re using 6. Your leg drive helps you maximize this process 7. This is in an effort to reduce range of motion an
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