This exercise is incredible for a “hunched”, curved back rounded shoulders. The “hunching” posture that so many people struggle with. When you try it, you will see why. It targets many postural muscles #upperback #lowback #shoulders #hips #glutes #psoas It is a whole body move that ALSO has strong hip stretching and glute strength built right into it. Not to mention the psoas- a very important, nervous system, spine, stabilizer, deep core muscle. It is phenomenal for your #pelvicfloor routine si
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FacebookLauren Ohayon: Core, Pelvic Floor More Movement
This exercise is incredible for a “hunched”, curved back rounded shoulders. The “hunching” posture that so many people struggle with. When you try it, you will see why. It
Lauren Ohayon: Core, Pelvic Floor More Movement. Dirk Maassen · Time (Solo Piano). This exercise is incredible for a “hunched”, curved back rounded shoulders. The “hunching” posture that so many people struggle with. When you try it, you will see why. It targets many postural muscles #upperback #lowback #shoulders #hips #glutes #psoas ...
79.2K views1 year ago
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