Breathing into paper bag during panic attack. #hyperventilation #panicattack #anxiety #anxietytips #scienceexplained | Mary Johnson
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Breathing into paper bag during panic attack. #hyperventilation #p…
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FacebookMary Johnson
Panic disorder
Panic disorder
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www.nhs.uk
Let's debunk these catastrophic thoughts: 1. 'I'm having a heart attack' - Chest pain during panic is common, and usually muscle-related, not heart-related. Palpitations are a normal part of the fight-or-flight response. Always get checked out by a doctor to rule out underlying conditions! 2. 'I can't breathe' - Hyperventilation makes you feel breathless, but it's actually due to an excess of oxygen from rapid breathing NOT because you’re not getting oxygen. 3. 'I'm about to faint' - Dizziness a
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