Mikail Jenkins on Instagram: "The open is coming… so let’s start with the basics! Working on your pull-up strength? Or maybe trying to get your first bar muscle up? First thing, let’s find your lats! By pressing down on the rig and maintaining a hollow body position we are able to activate and use our lats a lot more. Building that strength in our back so we don’t have to rely so much on our biceps and can grow those wings. 😉 This is also where all kipping momentum should be generated from. We
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