Try these ABDOMINAL exercises and I promise you’ll be sore tomorrow! These are a MUST in my split training program and helped me build my Ms Bikini Olympia physique! Check out NEW YOUTUBE VIDEO🎥🔥⬇️ https://youtu.be/4RdhDb_jomw | Janet Layug
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Try these ABDOMINAL exercises and I promise you’ll be sore tomorrow! These are a MUST in my split training program and helped me build my Ms Bikini Olympia physique! Check out NEW YOUTUBE VIDEO🎥🔥⬇️ https://youtu.be/4RdhDb_jomw | Janet Layug
11.5K viewsSep 29, 2021
FacebookJanet Layug
Glute work...Deadlifts to stretch out the hammy's. Hurts so good when they're tight. Click link in bio for more👆🏼 #janetlayugfitness #girlswholift #shape #tight #glutes #hamstrings | Janet Layug
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Glute work...Deadlifts to stretch out the hammy's. Hurts so good when they're tight. Click link in bio for more👆🏼 #janetlayugfitness #girlswholift #shape #tight #glutes #hamstrings | Janet Layug
4.6K viewsDec 9, 2016
FacebookJanet Layug
Pulling iron for back muscles. Yes we love training glutes but let's not lose sight of holistic training of the bodies entirety. _______________________________________________ #CompeteHarder #GATsport #teamGAT @gatsupplements @arnoldsports @arnoldclassicau #JanetLayugFitness Click link in bio for more 👆🏼Bikinijanet.com | Janet Layug
0:22
Pulling iron for back muscles. Yes we love training glutes but let's not lose sight of holistic training of the bodies entirety. _______________________________________________ #CompeteHarder #GATsport #teamGAT @gatsupplements @arnoldsports @arnoldclassicau #JanetLayugFitness Click link in bio for more 👆🏼Bikinijanet.com | Janet Layug
4K viewsFeb 10, 2017
FacebookJanet Layug
Janet Layug’s Lower Body Workout | Toned Legs & Glute Activation!
3:22
Janet Layug’s Lower Body Workout | Toned Legs & Glute Activation!
9.6K viewsSep 9, 2021
YouTubeCellucor
Available NOW on www.wingsofstrength.net In this episode, Alina and Lenda interview 2020 Ms. Olympia Champion, Janet Layug and get an inside look into some of Janet's training New episodes of Femme Flex Friday are released every Friday 3pm MST 6pm EST. Like, Share & Subscribe! Follow 👉 @femmeflexfriday Follow 👉 @femmeflexfriday All episodes available on wingsofstrength.net __________ #IFBB #IFBBProfessionalLeague #NPC #NPCWorldwide #Fitness #FitnessMotivation #Bodybuilding #WomensPhysique #Fem
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Available NOW on www.wingsofstrength.net In this episode, Alina and Lenda interview 2020 Ms. Olympia Champion, Janet Layug and get an inside look into some of Janet's training New episodes of Femme Flex Friday are released every Friday 3pm MST 6pm EST. Like, Share & Subscribe! Follow 👉 @femmeflexfriday Follow 👉 @femmeflexfriday All episodes available on wingsofstrength.net __________ #IFBB #IFBBProfessionalLeague #NPC #NPCWorldwide #Fitness #FitnessMotivation #Bodybuilding #WomensPhysique #Fem
2K viewsFeb 13, 2021
FacebookMr. Olympia LLC
Follow Janet Layug and Jennifer Dorie into the gym as they get their glutes ready for next month’s Bikini Olympia! 🎥 #Olympia2020 @janetlayug @jenniferdorie_ifbbpro @ifbb_pro_league | Mr. Olympia LLC
1:00
Follow Janet Layug and Jennifer Dorie into the gym as they get their glutes ready for next month’s Bikini Olympia! 🎥 #Olympia2020 @janetlayug @jenniferdorie_ifbbpro @ifbb_pro_league | Mr. Olympia LLC
10.5K viewsNov 10, 2020
FacebookMr. Olympia LLC
You will never know your full potential unless you step out of your comfort. Don’t limit the possibilities ——————————————————————— Mixed a bit of kick boxing in at the end of our work out. It was my first time ...And I LOVED it. Full body work out, I was drained. Honestly it’s such a fun way to train you don’t realize the massive amount of calories you burn🔥 ...(definitely recommend for all you ladies when your man get you mad but you don’t want him to see you all crazy 😜 haha!) Thanks to @ada
0:47
You will never know your full potential unless you step out of your comfort. Don’t limit the possibilities ——————————————————————— Mixed a bit of kick boxing in at the end of our work out. It was my first time ...And I LOVED it. Full body work out, I was drained. Honestly it’s such a fun way to train you don’t realize the massive amount of calories you burn🔥 ...(definitely recommend for all you ladies when your man get you mad but you don’t want him to see you all crazy 😜 haha!) Thanks to @ada
4.1K viewsMay 9, 2018
FacebookJanet Layug
3:12
IFBB Pro Janet Layug-背部训练-经典训练设计，每个动作完整演示一组
3.5K viewsNov 30, 2021
bilibili安和黄皮果
2:17
比基尼健美冠军Janet Layug的核心训练-全程15-20分钟腹肌塑造
3.2K viewsOct 14, 2021
bilibili安和黄皮果
0:16
Shoulder Workout with Janet Layug: Best Tips
4.1K viewsApr 17, 2022
TikTokfitnessaddict10
0:05
Amazing Female Bodybuilder Janet Layug Workout | Fitness Gang
437 viewsMar 19, 2021
YouTubeFitness Gang
3:31
Janet Layug-肩部训练-高质量训练的四要素：充分激活，正确范式，节奏控制和念动合一
6.2K viewsDec 7, 2021
bilibili安和黄皮果
1:39
IFBB PRO JANET LAYUG
33.2K viewsSep 14, 2016
YouTubeSteven J. Wong
1:33
2022奥赛备战-2020奥赛冠军Janet Layug背部训练1104
513 viewsNov 5, 2022
bilibili账号已注销
3:16
janetlayug的臀部训练计划（详细训练计划见片尾）
696 viewsJan 16, 2022
bilibili铁妹的GymLife
1:00:43
Femme Flex Friday: Janet Layug
4 viewsFeb 13, 2021
DailymotionMuscle and Fitness
1:03
A gentle 10-minute full body workout, using just a chair and a set of light dumbbells 💛 Perfect for older adults, beginners, returning exercisers or anyone wanting simple effective movement at home. A little bit of strength mobility each day truly does make a difference - especially as we age💫 🌻If you don’t have dumbbells at home yet, just grab a couple water bottles or soup cans. 🙋‍♀️Because you always ask - I am using 3lb dumbbells in this video; but always use what is right for you. 💪🏻W
87.3K views5 months ago
FacebookJanet Osborne Fitness
0:06
early morning workout for today 🙌🏻
1.4K views3 months ago
TikTokjanetttgarciaa
Switch Fitness on Instagram: "Episode 2 of Workout of the Week ✨ Today we’re hitting abs + arms with light dumbbells (and Janet!) 💜 A few moves, multiple muscle groups = total bang for your buck. 3 rounds of 30 seconds each: Crunching frog + bicep curl Chest press + hollow hold Overhead reach + leg lowers Save this one for your next quick sweat 🔥"
929 views6 months ago
Instagramswitchfitnesseg
0:40
Took cardio to the court 🎾🔥 Heart rate 🥵📈. If you feel like your normal cardio is not cutting it, try something new. For me, I tried cardio tennis andddd now think I’m addicted. Do something different. Shock your body with different movements, tempo, pace and tension. Get out of your comfort zone, Increase your metabolism and get burning again! | Janet Layug
10 months ago
FacebookJanet Layug
0:33
Janet Layug Fitness Model At Gym 2021 || Leg Workout || #shorts #Shortvideo
620 viewsJan 24, 2021
YouTubeHealth Engineer
33:03
Gentle Exercise with Weights for Fit | Active Older Adults
2.6K viewsApr 5, 2020
YouTubeGentle Exercise With Janet
0:08
What a feeling! At 555 meters up, you don't want to miss this view of Seoul, Korea 🇰🇷 | Janet Layug
4.3K viewsApr 8, 2017
FacebookJanet Layug
0:42
IFBB PRO Janet Layug
105 viewsJan 7, 2021
bilibili尚酷派-Atomic
14:20
13 min Abs, Core & Belly Burn Workout (Yoga-Inspired) ft. Janet
249.4K viewsJun 21, 2021
YouTubeemi wong
0:46
No fluff, just an effective arm workout to help you build strength and confidence - right from home! 🏡 Here’s a peek at what’s inside: 👇 1. Push press 2. Lateral raise with forward tip 3. Front raise 👉2 sets - circuit style, 40 seconds work 20 seconds rest 1. Bicep curl 2. Tricep overhead extension 👉2 sets 40 sec work 20 second rest ✴️On the third set, go right into a bicep finisher 1. Serve the platter 30 seconds 2. Pulses 30 seconds ✴️Tricep finisher (3rd set only) 1. Tricep kickback 30 se
15.7K views10 months ago
FacebookJanet Osborne Fitness
24:52
JANET LAYUG RETURNS.....TO THE FIT MODEL DIVISION??
11 views2 months ago
YouTubeNot Your Coaches
0:32
This equipment free workout features 5 exercises to strengthen, tone and balance your entire lower body. 🏋️‍♀️ Let’s get started! 💫 1. Heels elevated squat. Elevate your heels on a book or a couple of dumbbells to put extra focus on the front of your thighs hold a chair for balance if necessary. 2. Plié squat with heel lift. This will target your inner thighs and calfs. 3. Stationary lunge. Put a pillow under your knee to provide a soft landing and hold a chair for support if needed. 4. Squat
30.5K views9 months ago
FacebookJanet Osborne Fitness
0:55
I started out in the kitchen with coffee ….. stayed for the workout ☕️💪🏻 ☝️You don’t need a gym membership - and you definitely don’t need to be perfect. We are all a work in progress 💛 This no-equipment full-body workout uses just your kitchen counter and a wall and it works.✅ 1. Side leg lifts x10 each leg 2. Pulses X 10 (do the lift then right into the pulses on the first leg before moving on to the second leg) 3. Donkey kicks X 10 4. Push-ups X 10 5. Wall angels X 10 6. Wall sit 10 to 20
129.3K views9 months ago
FacebookJanet Osborne Fitness
0:45
Chair Mobility Routine for All Ages
23.5K viewsOct 24, 2024
TikTokketofitjanet
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