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Justin Bieber flaunts his muscles during workout amid COVID-19
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SINGLE LEG MOVEMENTS Incorporating single-leg movements and unilateral exercises into your training is crucial for building strength, stability, and muscle balance. Single-leg exercises, like Bulgarian split squats and step-ups, help correct muscular imbalances by forcing each leg to work independently, preventing one side from compensating for the other. Unilateral movements, such as single-leg Romanian deadlifts or lunges, improve coordination, core engagement, and overall athletic performance
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15K views · 1.3K reactions | New York City bodybuilder Josh Taubes is a true mass monster but keeps his abs in form all season. The 5'10", 210 lbs., lifetime natural explains, "I'm doing some Hanging Leg Raises which is a great exercise to strengthen and develop core. Aim for 16-24 repetitions and 4-5 sets, volume and intensity is key." Musclemania.com - Musclemania | Musclemania | Facebook
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