Master the Kettlebell Clean | A Complete Guide for Beginners
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YouTubeMark Wildman
Master the Kettlebell Clean | A Complete Guide for Beginners
Check out the Intro to Kettlebell Program(ITK) Here. https://wildmanathletica.com/itk/ 00:00 Intro 00:42 Overview of the Intro to Kettlebell (ITK) Program 01:31 Dead Clean 02:30 Two Hand Pickup to Rack 03:59 Single Arm Kettlebell Swing 04:33 Swing Clean 05:48 Kettlebells are infinite if you master the clean. YOU ARE AN ATHLETE TRAIN LIKE IT'S ...
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