#100BEATSOFBODYJAM around the world 🔄🌎 #lesmills #BODYJAM
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Les Mills Body Jam Training and Dance Classes
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BODYBALANCE is a yoga fusion workout for increased strength, flexibility and calm. Try it on Les Mills . | Les Mills
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WHAT IS BODYPUMP? BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Through the scientifically proven moves and techniques with pumping encouragement, motivation and great music – you achieve much more than you could on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-mi
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3, 2, 1 LET'S DANCE! BODYJAM has hit release 100 and we’re celebrating this massive milestone with 100 BEATS – a special block choreographed by the one and only Gandalf Archer Mills, compromised of 100 counts. Dropping tomorrow. #100BEATSOFBODYJAM #unitedwedance #lesmills | Les Mills
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LES MILLS workout app: Fitness, strength and wellbeing on deman…
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