Sensei/Sifu Nakamura - - - #woodendummy #jkd #wingchun #trapping #martialarts #mma #karate #fitness #bjj #kickboxing #boxing #muaythai #jiujitsu #kungfu #selfdefense #training #taekwondo #ufc #fight #judo #motivation #fighter #sport #workout #grappling #brazilianjiujitsu #blackbelt #gym #wrestling #flashbackfriday | CSW Fullerton
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Try this 6 hit combination on the wooden dummy for hand coordination, fluidity and simultaneous left and right movements. Great for synchronization of both hemispheres of the brain, making new neural connections through learning and memorization as well as muscle memory through repetition. A type of moving meditation. Make your own combinations with a similar concept and spontaneous creativity. . . . . . . . . . . #martialarts #mma #karate #fitness #kickboxing #jeetkunedo #boxing #muaythai #jiuj
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