Yup, we’re going there. There’s no such thing as TMI here🤷‍♀️. We talk about your anatomy. We talk about changes that happen throughout pregnancy, postpartum, and aging. Because education is power👊. One of the most common issues I see with clients is a tight posterior pelvic floor and glutes that are constantly shortened/clenched. 👉This can lead to pelvic floor issues, hip pain, low back pain, and more. ✨You have to find length back there!✨ And yes, sometimes we have to use cues to facilitate
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