Let’s take strength sweat. 💪 Where muscle meets momentum - this class fuses 80% strength with 20% cardio bursts to help you build lean muscle, burn fat, and boost energy. Lift up to 25 lbs through form-focused sets and strategic intervals that push your limits (without sacrificing your strength gains). Ready to feel unstoppable? 🔥 [strength training, cardio workout, Kansas City fitness, full body workout, group fitness classes, low impact high intensity, muscle building workout] | Sweat Lab Fi
Let’s take strength sweat. 💪 Where muscle meets momentum - this cl…
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15K views · 596 reactions | Don’t panic! It’s normal to gain “Lean Muscle Mass” when you workout.  Follow for more Sweat Rebel ============ #leanmusclemass #workoutgains #funnyvideosdaily #funnyfitness #sweatrebel Sound Cred: Inhale x Fall in Love, Emmanuel | Sweat Rebel | Facebook
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Building lean muscle mass is just as important as doing cardiovascular exercises! They both play a vital role in burning fat! #wejamminstill | Caribbean Sweat Fitness | Facebook
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Building lean muscle mass is just as important as doing cardiovascula…
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