🎯 Tirage vertical prise large – Comprendre le mouvement avant de charger : Ce tirage cible principalement la partie haute et externe du grand dorsal, avec le térès majeur et le faisceau moyen du trapèze en soutien. Ensemble, ces muscles sont responsables de l’adduction et de la dépression de l’épaule — autrement dit, ramener le bras vers le corps et abaisser la scapula. Sur le plan biomécanique, le mouvement implique une coordination précise entre l’humérus et l’omoplate. Si tu tires trop lourd
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