Stellar Athletics on Instagram: "Mobility is about more than stretching…⁣ ⁣ it’s about improving how our joints, muscles, fascia, and nervous system work together. It can play a massive role in helping people stay active, resilient, and pain-free long term.⁣ ⁣ We can improve mobility through practices like foam rolling, movement-based mobility work, proper hydration, heat exposure, and breath work.⁣ ⁣ Here are some of the benefits of these practices:⁣ ⁣ ✔ Foam Rolling / Soft Tissue Work⁣ ⁣ Helps