185K views · 2.2K reactions | Today, Namaste has become a global gesture but it has always been a part of Indian culture. Here's the science behind 'Namaste'.  Footage credits: Isha Foundation | Metrosaga India | Facebook

8.6K views · 669 reactions | What does Namaste *really* mean? | Sarah Beth Yoga | Facebook

18K views · 198 reactions | www.namasteyogaclasses.com Chakrasana is a backbend asana. In chakrasana, the final position looks like a wheel, hence the name. It gives great flexibility to the spine. In the general form of the pose, the practitioner has hands and feet on the floor, and the abdomen arches up toward the sky. Wheel Pose may be entered from a supine position or through a less rigorous supine backbend. | Namaste Yoga Classes | Facebook