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Stop Over-Stretching!! My FREE ebook & YouTube podcasts explains all the research and science including the negative ramifications of using excessive range of motion. Link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals Shoutout to RB Justice Haynes for big game & win for Michigan with 149 yards rushing. Here he’s doing a wide stance sumo variation of an RDL or hip hinge deadlift. Notice he’s using natural range of motion not excessive range of motion. In fact, optima
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Stop Over-Stretching!! My FREE ebook & YouTube podcasts explains all the research and science including the negative ramifications of using excessive range of motion. Link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals Shoutout to RB Justice Haynes for big game & win for Michigan with 149 yards rushing. Here he’s doing a wide stance sumo variation of an RDL or hip hinge deadlift. Notice he’s using natural range of motion not excessive range of motion. In fact, optima
4.8K views6 months ago
FacebookAdvanced Human Performance by Dr. Joel See…
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Most people overstretch and end up frying their shoulders & biceps on cable flies ❌ Here’s the smarter way: 👉🏼Step forward to increase cable tension 👉🏼Keep the range short to protect your joints 👉🏼Drive hard into the squeeze to overload your chest This little tweak = bigger chest gains with less risk. 👉🏼Frustrated from training hard but not seeing the results you deserve? The truth is, most people don’t fail because they lack effort, they fail because they lack a proven plan. 📌 follow a
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Alex von Schleich on Instagram: "It’s important not to overstretch. Improving flexibility takes time and consistent effort, so focus on controlling your breathing and making sure your body is fully warmed up first. #split #fitness #fypシ #fyp #fitnessmotivation"
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Instagramalexhanma_
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