Why Gym Injuries Are More Common in Winter – And How to Prevent Them
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Why Gym Injuries Are More Common in Winter – And How to Prevent Them
Gym and sports injuries tend to rise during winter because cold weather decreases blood flow and muscle elasticity, making ligaments, tendons, and menisci more susceptible. In this video, Dr. Aditya Sharma, Associate Director – Orthopaedics, Sports Injury & Joint Replacement at Max Super Speciality Hospital, Vaishali, explains why winter ...
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