Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
TikTokshai_sofit
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal
Shai_sofit(@shai_sofit). original sound - Shai_sofit. Here’s a 1,700 calorie meal plan with 150g+ protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ~450 cals ...
10.1K views3 weeks ago
Understanding Protein Structure
Protein Structure - Primary, Secondary, Tertiary, & Quarternary - Biology
5:22
Protein Structure - Primary, Secondary, Tertiary, & Quarternary - Biology
YouTubeThe Organic Chemistry Tutor
792.6K viewsSep 28, 2018
Tertiary structure of proteins | Macromolecules | Biology | Khan Academy
7:27
Tertiary structure of proteins | Macromolecules | Biology | Khan Academy
YouTubeKhan Academy
180.4K viewsJul 20, 2015
Quaternary Structure of Proteins
10:03
Quaternary Structure of Proteins
YouTubeAndrey K
160.4K viewsJan 29, 2015
Shorts
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
10.8M views
8 High Protein Burritos Recipe for Healthy Meal Prep
cookingforgains
High Protein Low Calorie Macaroni & Cheese Recipe
2:21
822.1K views
High Protein Low Calorie Macaroni & Cheese Recipe
smallersam_pcos
Top videos
Here’s What 120g of Protein Looks Like
0:44
Here’s What 120g of Protein Looks Like
YouTubeRedefining Strength
2.1M viewsApr 3, 2024
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
TikTokhunt4shredz
11.1K views3 weeks ago
High Protein Dinner Recipe for a Healthy Meal
1:11
High Protein Dinner Recipe for a Healthy Meal
TikTokiamoliviaponton
341.2K views1 month ago
Functions of Proteins in the Body
Functions Of Protein In The Body - How The Body Uses Proteins
2:44
Functions Of Protein In The Body - How The Body Uses Proteins
YouTubeMooMooMath and Science
124.2K viewsDec 4, 2020
6 Functions of Proteins
2:00
6 Functions of Proteins
YouTubeteresa hernandez
71.5K viewsOct 16, 2018
Proteins & Enzymes (updated)
15:10
Proteins & Enzymes (updated)
YouTubeBeverly Biology
15.6K viewsJul 20, 2022
Here’s What 120g of Protein Looks Like
0:44
Here’s What 120g of Protein Looks Like
2.1M viewsApr 3, 2024
YouTubeRedefining Strength
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
11.1K views3 weeks ago
TikTokhunt4shredz
High Protein Dinner Recipe for a Healthy Meal
1:11
High Protein Dinner Recipe for a Healthy Meal
341.2K views1 month ago
TikTokiamoliviaponton
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
High Protein Low Calorie Macaroni & Cheese Recipe
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
822.1K views1 month ago
TikToksmallersam_pcos
DAILY breakfast burrito (45 grams protein!) #shorts #breakfast #highprotein
0:29
DAILY breakfast burrito (45 grams protein!) #shorts #breakfast #high…
23.6K views2 weeks ago
YouTubenourishmovelove
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
0:27
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
4.8M views1 week ago
YouTubeAhmad Noori
1:30
SHOCKING Weight Loss Secret: Eat THIS Chole Tikki Parcel to Burn F…
84 views1 month ago
YouTubeMeghna's Food Magic
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protei…
47.1K views3 weeks ago
TikToksmallersam_pcos
2:10
Delicious Turkey Pot Pie Recipe with High Protein
100.4K views2 weeks ago
TikToksmallersam_pcos
0:47
High Protein Cheesy Beefy Burritos Recipe
2.3M views9 months ago
TikTokaussiefitness
1:00
WOOOW! 😍 We were BLOWN away by this high volume, high protein jell…
1.2M views1 week ago
TikTokmorrisoncoaching
1:20
if your skin’s been dull, inflamed, or your face belly have been holding …
265.1K views1 week ago
TikTokbyzareefa
0:11
They don't call her the Momager for nothing... Khloud's Cinnamon Rol…
353.1K views1 week ago
TikTokkhloudfoods
0:57
How Much Protein Do You Need For Muscle Growth?
9.4M viewsSep 5, 2023
YouTubeJeff Nippard
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
Yes this is individual but in terms of WHEY, it can be an issue of raw m…
21M viewsMar 21, 2023
TikTokfitwithnicole._
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
842.1K views3 weeks ago
TikTokkyfitjourney
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
474.5K views1 month ago
TikTokvnmasmr00
See more videos
Static thumbnail place holder

Short videos

0:05
Here’s a 1,700 calorie meal plan with 150g protein to h…
10.1K views3 weeks ago
TikTokshai_sofit
0:44
Here’s What 120g of Protein Looks Like
2.1M viewsApr 3, 2024
YouTubeRedefining Strength
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8…
11.1K views3 weeks ago
TikTokhunt4shredz
1:11
High Protein Dinner Recipe for a Healthy Meal
341.2K views1 month ago
TikTokiamoliviaponton
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
822.1K views1 month ago
TikToksmallersam_pcos
0:29
DAILY breakfast burrito (45 grams protein!) #shorts #br…
23.6K views2 weeks ago
YouTubenourishmovelove
0:27
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sa…
4.8M views1 week ago
YouTubeAhmad Noori
1:30
SHOCKING Weight Loss Secret: Eat THIS Chole Tikk…
84 views1 month ago
YouTubeMeghna's Food Magic
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a sco…
47.1K views3 weeks ago
TikToksmallersam_pcos
2:10
Delicious Turkey Pot Pie Recipe with High Protein
100.4K views2 weeks ago
TikToksmallersam_pcos
0:47
High Protein Cheesy Beefy Burritos Recipe
2.3M views9 months ago
TikTokaussiefitness
1:00
WOOOW! 😍 We were BLOWN away by this high volume, …
1.2M views1 week ago
TikTokmorrisoncoaching
1:20
if your skin’s been dull, inflamed, or your face bell…
265.1K views1 week ago
TikTokbyzareefa
0:11
They don't call her the Momager for nothing... Khl…
353.1K views1 week ago
TikTokkhloudfoods
0:57
How Much Protein Do You Need For Muscle Growth?
9.4M viewsSep 5, 2023
YouTubeJeff Nippard
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
Yes this is individual but in terms of WHEY, it can be a…
21M viewsMar 21, 2023
TikTokfitwithnicole._
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 …
842.1K views3 weeks ago
TikTokkyfitjourney
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
474.5K views1 month ago
TikTokvnmasmr00
Static thumbnail place holder