Master the Band Assisted Pull-Up: Strengthen Your Back & Arms – Fitness Volt
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Band assisted pull ups for sets of 12 reps. This is one of my favourite exercises for upper back development because it allows me to use the appropriate rep range for this exercise and maintain good technique. Many people prefer to do this exercise without assistance, but quite will only perform lower rep ranges and not with the technique needed to use the muscles being targeted which is of course lats, but also the muscles of the middle upper back which are responsible for retracting and depres
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FacebookAustralian Strength Coach
Have you been relying on band assisted pull-ups, and the second you attempt to do unassisted pull-ups they seem impossible? 😭😭😭This is SO common! Let me give you a lightbulb moment! To be clear, banded pull-ups are not a bad exercise. However:❌❌ The band provides the assistance at the wrong time for most people. So you won’t get past your sticking point! ❌❌ The band assistance makes it much easier to get sloppy with your form and disregard generating tension, and maintaining pull-up specific
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