1.5M views · 41K reactions | PYRAMID WORKOUT 40 star jumps 30 high knees 20 mountain climbers 10 squats 5 plank jump-ins 30 sec rest in between /4 rounds Let's get it #enjoythejourney #takechargeofyourhealth | Sk.fitness | Facebook
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1.5M views · 41K reactions | PYRAMID WORKOUT 40 star jump…
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FacebookSk.fitness
Square Pyramid | Overview, Properties & Formulas
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Square Pyramid | Overview, Properties & Formulas
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Study.comKarin Gonzalez
🔥🔥🔥 trust when I say this following quad workout: pyramid method for leg extensions (heaviest weight to to lightest, from bottom to top 5-10 reps each weight set!) then superset with weighted or body weight goblet squats 🔥🔥🔥🔥🔥all together i finish with 3 sets. yeahhhhh ik its alot of leg extensions lol 😆 but I love it 🖤
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🔥🔥🔥 trust when I say this following quad workout: pyramid method for leg e…
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I loooove working in pyramid sets either to spice up the workouts OR for clients that are newer to lifting 👌 #lifting #workouttips #workouts #gains
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Slow increase pyramid to 495 on squats. They’re are the foundation of all strength training. Your body is like a tree so with strong roots and base it makes everything stronger. #fyp #fypシ #fypage #bigtok #gymtoks #bigtok🦍 #bigtokalabama #blkmen #blkmen #gymtok #gymmotivation #gymlifestyle #menwholift #gymmotivation #grind #foryoupage
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