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Want to build strong legs and glutes while improving your hip mobility and stability? Then lunges are a must do move! Try this deficit reverse lunge to strengthen your legs and glutes through a bigger range of motion! Adding weight isn't the only way to make a move more challenging. AND if you've ever struggled with knee pain during lunges, or even want 12 other fun variations to try, check out this article below! MASTER THE LUNGE: --> https://redefiningstrength.com/12-lunge-variations-to-build-
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