Rep ranges are a detail for best results that can't be overlooked. In this video, rep ranges for different goals are discussed, dissected, and recommended. This is some of the exclusive content available at RP ! | Renaissance Periodization
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The thing with rep ranges is they are simply a target number you use to help you structure your workouts. The reality is, your rep range is somewhat insignificant if you are not training hard enough (I.e close to failure). Yes, you may lean towards the smaller rep range for bigger movements and larger rep range for smaller movements, but again this isn’t gospel. Find a range you feel works better for yuu, (for me it’s that 8-12) and simply progress within that range with reps and weight 🎯👊🏾
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