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respiration 🌿🫁 👉🏾 Respirer, c’est la vie. Nous parlons de la différence entre la respiration profonde et la respiration superficielle. 💡 Une respiration profonde permet d’amener davantage d’oxygène jusqu’aux parties basses des poumons et de mieux soutenir le corps. À l’inverse, une respiration courte et stressée peut augmenter les tensions dans le corps. Nous parlons aussi : 🚶🏾‍♂️ de la marche, 🏃🏾 d’un petit footing matinal, 🌳 et de l’importance de profiter d’un air plus calme et plus
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