Cables for biceps 💪🏼 reduce the rep range depending on your workout split (0-2 RIR) 🏋🏻 #workout #biceps #exercise #gymmotivation #fitness @highlight | Gimmar Manjares
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Cables for biceps 💪🏼 reduce the rep range depending on your workout …
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29K views · 242 reactions | This is how 0 (RIR) reps in reserve looks like explained by Jeff nippard In video CBUM . #gym #fitness #bodybuilding #workout #gymrat #training #cbum #rir #repsinreserve #sciencebasedtraining | Fitxfusion | Facebook
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