Shawn Brock | Side-lying Quadratus Lumborum (QL) release The QL runs from the iliac crest → 12th rib → transverse processes of L1–L4. By pulling the top... | Instagram
1:12
Shawn Brock | Side-lying Quadratus Lumborum (QL) release The QL runs from the iliac crest → 12th rib → transverse processes of L1–L4. By pulling the top... | Instagram
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