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MSNYourVirals
The Single-Arm Kettlebell Clean: Techniques, Benefits, and Variations
The Single-Arm Kettlebell Clean: Techniques, Benefits, and Variatio…
Mar 14, 2022
athsport.co
Alexis Han on Instagram: "KB Complex! This flow trains hip power, smooth transitions, and overhead stability all in one sequence 🧬 —————————————————— 4 Rounds: 1 Single Arm Swing + 1 Hang Clean + 1 Front Squat + 1 Hang Snatch + 1 Overhead Squat = 1 rep Try to complete 3 “reps” each round. Remember to do both sides! —————————————————— ✏️ Note: Move smooth through each flow. Stability overhead matters more than speed. Complete 3 reps per round, both sides, for 4 total rounds. 🌀Every Friday in Bl
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Alexis Han on Instagram: "KB Complex! This flow trains hip pow…
36.5K views4 months ago
Instagramalexislunarbody
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