Concept2 SkiErg
Concept2 SkiErg
May 9, 2012
concept2.co.in
4.6K views · 28 reactions | Ahead of the SkiErg World Sprints we want to share some SkiErg tips. Get ready to throw down your fastest 1000 meter effort Nov. 9-12, use ErgData to create and upload your workout to rank it in the logbook. #Concept2 #C2Challenge | Concept2, Inc. | Facebook
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4.6K views · 28 reactions | Ahead of the SkiErg World Sprints we want …
1.7K views2 weeks ago
FacebookConcept2, Inc.
14K views · 281 reactions | Got no clue how to use a Concept2 SkiErg? Good, me neither! That's why I had my buddy and incredible athlete, Eric Hinman, give me the ultimate tutorial! Watch to find out how I used this machine for the first time, and why it was TERRIBLE! These tips really helped me figure out my form and technique for maximum efficiency and I hope it helps you too! Maybe I'll buy one for WODprep HQ now... | WODprep | Facebook
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14K views · 281 reactions | Got no clue how to use a Concept2 SkiEr…
14.1K views3 weeks ago
FacebookWODprep
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Dexter Buchanan on Instagram: "12-Week HYROX Preparation Plan Weeks 1–4 | Lay the foundation 🧱 Intensity: Predominantly easy/low (Zone 1–2) Focus: Build aerobic endurance and foundational strength. If running is new or your body doesn’t yet tolerate frequent sessions, use low-impact conditioning options such as the bike, rower, or SkiErg. Training: Easy aerobic running, consistent strength work, and isolated HYROX movement practice. Prioritise sound technique and movement efficiency before intr
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