I Picked Up A TON of Trash (Literally!)
5:27
I Picked Up A TON of Trash (Literally!)
7.4M viewsOct 14, 2021
YouTubeHalf-Asleep Chris
i'll take the followers who want the whole person, not just the content that makes them comfortable. yes, i'm a sleep doctor. yes, i'll always give you great sleep advice. but i'm also a human being with values, and i'm not going to pretend i don't have opinions when something matters to me. if you're here for surface-level content only - this probably isn't the place. but if you want a doctor who shows up as a real person, stands for something, and still delivers world-class sleep information?
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i'll take the followers who want the whole person, not just the conten…
255 views3 months ago
TikToksleepdrchris
YOU FELL ASLEEP FIRST AT SLEEPOVER ASMR
14:32
YOU FELL ASLEEP FIRST AT SLEEPOVER ASMR
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YouTubegood christian
Pick your sleep strategy or your nervous system defaults to anxiety. Work with your build not against it. Customize light caffeine routine temp. Consistency beats hacks. Awakenings are checkpoints. Peace is the win. Comment PEACE for my reset. 😴 #sleepanxiety
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Pick your sleep strategy or your nervous system defaults to anxiet…
951 views3 months ago
TikToksleepdrchris
you cannot train your body to need less sleep. you can only get better at ignoring the damage. most adults need – hours for real nervous system recovery. less than that and cortisol climbs, sleep anxiety worsens, and your circadian rhythm quietly falls apart... even when you feel fine. snoring. weekend sleep catch-up. melatonin. alcohol before bed. these aren't harmless habits. they're the myths keeping you exhausted. comment sleep fix and i'll send you where to start. #sleephealth #insomniahelp
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you cannot train your body to need less sleep. you can only get bette…
4.2K views2 months ago
TikToksleepdrchris
Christopher J Allen, MD on Instagram: "1. The "I'll sleep when I'm dead" mindset? Science says you'll get there 40% faster. 2. If you snore and wake tired, it's not "normal"—it's your airway closing hundreds of times per night. 3. Scrolling in bed isn't "me time"—it's stealing 23% of your REM sleep. 4. That glass of wine before bed? It's blocking your deep sleep cycles all night. 5. If you fall asleep instantly when your head hits the pillow, you're not "blessed"—you're running on dangerous slee
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Christopher J Allen, MD on Instagram: "1. The "I'll sleep whe…
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