Humming stimulates the vagus nerve, helping reduce stress. Spend a few minutes humming softly to yourself during a stressful moment to feel calmer and more centered. Hum (or sing) along to 3 songs per day! Here's one of my favorite exercises... #copingstrategies #vagusnerve #vagus | Jim Donovan Sound Health
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Humming stimulates the vagus nerve, helping reduce stress. Spe…
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Let’s try this together: 👉 Slow inhale → exhale with a humming sound You might notice tingling in your fingers. That’s the vibration moving over your vocal cords. 🎶 And right beneath your fingers sit branches of the vagus nerve. When they vibrate, they get gently stimulated—supporting calm, connection, and nervous system health. #hummingpractice #vagusnerve #soundtherapy #holistichealing | Jim Donovan Sound Health
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Let’s try this together: 👉 Slow inhale → exhale with a humming sound …
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