Gymnastics Challenge of the Day! #splitwalkchallenge😮😮 Video: @shannon.beach IG Instagram: https://www.instagram.com/intlgymnast/ IG Twitter: https://twitter.com/intlgymnast | International Gymnast Magazine

9.4K views · 176 reactions | The turn is actually the hardest part  #splits #split #dance #dancer #challenge #splitschallenge #trend #explore #viral #trend #flexible | The Pole Chiro | Facebook

Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen... Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for our bodies. The Eas

You don’t train flexibility just to hit a pose. You train it to move with intention. To create power from range. To hold control under tension. Split training isn’t just about how low you can go—it’s about how well your body can open, adapt, and return to center. These are a few of my go-to front split warmups to help build that kind of control: 🗡️ Elevated Pike Stretch • Improves hamstring and calf flexibility • Trains control in forward folding positions • Preps your nervous system for deeper