How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
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The Real Science of the Squat
The Real Science of the Squat
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squatuniversity.com
Have squat problems? If your feet aren’t stable here’s a unique way to teach yourself better alignment from the ground up! Shout out @marissamcnamara for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University
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powerliftingtechnique.com
Stop blaming your squat problems on your ankles and hips. Or, stop guessing. Start testing. These two tests will help you determine if it's actually your ADDUCTORS: 1️⃣ Olympic Wall Squat 2️⃣ Lateral Squat IF turning your feet out reduces tension / allows for greater depth, it very well may be the adductors that are restricting full movement choice. What next? Hit The Ready State App to access adductor-specific mobilizations. AND take the Mobility Test to find out where else you're missing range
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