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How Is Stress Affecting My Health?
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We talk about stress like it’s normal. Busy jobs, family pressures, endless notifications. But when stress becomes chronic, your body produces too much cortisol — and the effects are very real. Around half of people with depression have high cortisol, and some psychiatrists even use it as a suicide risk marker. Cortisol also changes the body physically. It drives belly fat, because fat cells in the abdomen are loaded with cortisol receptors. And here’s the most alarming part. Studies show women
0:58
We talk about stress like it’s normal. Busy jobs, family pressures, endless notifications. But when stress becomes chronic, your body produces too much cortisol — and the effects are very real. Around half of people with depression have high cortisol, and some psychiatrists even use it as a suicide risk marker. Cortisol also changes the body physically. It drives belly fat, because fat cells in the abdomen are loaded with cortisol receptors. And here’s the most alarming part. Studies show women
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