Thomas Test | Iliopsoas Tightness
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🚨Tight hips? Open me👇🏻 The Thomas test is a clinical assessment used to differentiate between hip flexor, quadriceps, and IT band tightness. As a Doctor of Physical Therapy, this is a test I used very frequently when working with my college and professional athletes, especially when athletes presented with “tight hips,” anterior hip pain, or recurring lower extremity issues. How the Thomas test works: • Lie on your back near the edge of a table • Pull one knee to your chest to lock the pelvis
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🚨Tight hips? Open me👇🏻 The Thomas test is a clinical assessment used to differentiate between hip flexor, quadriceps, and IT band tightness. As a Doctor of Physical Therapy, this is a test I used very frequently when working with my college and professional athletes, especially when athletes presented with “tight hips,” anterior hip pain, or recurring lower extremity issues. How the Thomas test works: • Lie on your back near the edge of a table • Pull one knee to your chest to lock the pelvis
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