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Today I have a posterior chain workout for you that will get your muscles fired up and your heart pounding in just 20 minutes! For the full workout plus form tips and motivation, head to the blog! ➡️ https://thebettyrocker.com/posterior-chain-pyramid-workout/ You may be wondering what exactly is your “Posterior Chain” and why is it important to train? “Posterior” is an anatomical term that refers to the backside of the body, so your “posterior chain” is simply the chain of muscles along the back
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