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The only 2 Tricep Exercises you need to do to get the Tricep horseshoe and overall Tricep development are the rope Tricep extensions which targets the lateral head of Tricep making it pop from the side. The second exercise is the overhead dumbbell extension which targets the long head of Tricep which is the biggest Tricep head giving you the mass to the arm #fitness #fittok #fittiktok #fitnesstiktok #fitnessmotivation #fitnessinfluencer #tricepsworkout #triceps #tricepstips #workout #workoutrout
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